Classic (swedish) massage is preferred for those with stiff joints or more full-body pain. The Swedish massage utilizes five different stroke methods to treat mild to intense pains across the whole body.<\/p>\n\n\n\n
Swedish massages can last anywhere from 30 to 90 minutes, unless a special case, and can be performed on any individual. <\/p>\n\n\n\n
A medical massage include: deep tissue massage, trigger point therapy, osteopathic techniques, and cranial-sacral techniques.
Methods and time durations for medical massages will vary on a case by case basis.
A medical massage is used to help treat physical (stiff joints, etc.) and mental (anxiety, depression) pains.<\/p>\n\n\n\n
Cupping therapy is a good option for short term pain management or muscle tightness.<\/p>\n\n\n\n
Is one of the most popular and effective methods. Relaxation types of massage actually do go beyond just relaxation. It\u2019s exceptionally beneficial for: increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility while easing tension.<\/p>\n\n\n\n
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones.\u00a0Hot stone massage\u00a0may help:<\/p>\n\n\n\n
-ease muscle tension<\/p>\n\n\n\n
-improve blood flow<\/p>\n\n\n\n
-alleviate pain<\/p>\n\n\n\n
-promote relaxation<\/p>\n\n\n\n
-relieve stress<\/p>\n\n\n\n
During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure.<\/p>\n\n\n\n
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It\u2019s also a good option if you\u2019re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage\u00a0can be used\u00a0to relieve pain, anxiety, and muscle tension.<\/p>\n\n\n\n
The massage will last for 60\u201390 minutes.<\/p>\n\n\n\n
Reflexology is best for people who are looking to relax or restore their natural energy levels. It\u2019s also a good option if you aren\u2019t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the\u00a0feet,\u00a0hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.<\/p>\n\n\n\n
The massage will last for 60\u201390 minutes.<\/p>\n\n\n\n
Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain and aid health and wellbeing. The human body has 14 meridians that carry energy throughout the body. These start at the fingertips, connect to the brain, and then connect to the organ associated with that particular meridian.<\/p>\n\n\n\n
Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body\u2019s natural self-curative abilities. When the pressure points are pressed, the circulation of blood is promoted as well as the body\u2019s life force to aid healing. Acupressure can be a fabulous method of massage for preventing tension from turning into a disease.<\/p>\n\n\n\n
This massage type targets the lymphatic system, which is one of the body\u2019s most important mechanisms. Lymph massages are most useful for clients with moderate to chronic fatigue, joint pain, cellulite, and arthritis.<\/p>\n\n\n\n
The massage will last for 60\u201390 minutes.<\/p>\n\n\n\n